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Dinner last night was pintos, brown rice and romaine with fresh jalapenos. 424 Calories, 16.2 protein, 2.5 fat I won't be tracking my intake all the time. This is one of my favorite meals, I could eat it day and night. My dog probably wishes I wouldn't, I was scaring her to death farting all night in bed while reading my Kindle. Between that and the thunderstorm, I have no idea how either pup got any rest last night, ha ha!!!